Is BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory and mildly sweet filling contrasts with a tender, slightly chewy exterior that browns lightly when pan-fried. Commonly eaten hot for breakfast, lunch or dinner, often paired with pickled slaw or sauce. Customer reviews frequently note satisfying taste, convenient reheating and occasional inconsistency in filling distribution and appearance.

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Why it's a maybe for low FODMAP

black beans
organic corn
organic corn masa

black beans

Dietitian note

Black beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Corn Masa (Water, Organic Corn Masa Flour, Trace of Lime), Black Beans (Black Beans, Salt), Organic Corn, Olive Oil, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.