Is BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN Low FODMAP?
Description
Rich, savory and mildly sweet filling contrasts with a tender, slightly chewy exterior that browns lightly when pan-fried. Commonly eaten hot for breakfast, lunch or dinner, often paired with pickled slaw or sauce. Customer reviews frequently note satisfying taste, convenient reheating and occasional inconsistency in filling distribution and appearance.
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Description
Rich, savory and mildly sweet filling contrasts with a tender, slightly chewy exterior that browns lightly when pan-fried. Commonly eaten hot for breakfast, lunch or dinner, often paired with pickled slaw or sauce. Customer reviews frequently note satisfying taste, convenient reheating and occasional inconsistency in filling distribution and appearance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Corn Masa (Water, Organic Corn Masa Flour, Trace of Lime), Black Beans (Black Beans, Salt), Organic Corn, Olive Oil, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN is available at 2 retailers
About this product
Bread · Piece