No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BLACK CHERRY PLANT-BASED ALMONDMILK FROZEN DESSERT, BLACK CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ALMONDMILK (WATER, ALMONDS), LIQUID SUGAR, CORN SYRUP, BLACK CHERRIES (CHERRIES, SUGAR, WATER, FRUIT AND VEGETABLE COLOR, LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS), FUDGE FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR, CARAMEL COLOR), HYDROGENATED COCONUT OIL, CHERRY RIBBON (SUGAR, CHERRIES, WATER, CORN SYRUP, MODIFIED CORN STARCH, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, VEGETABLE JUICE [FOR COLOR], CARRAGEENAN), MALTODEXTRIN, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
Fruity
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? BLACK CHERRY PLANT-BASED ALMONDMILK FROZEN DESSERT, BLACK CHERRY | Spoonful