Is BLACK FOREST BAR CAKE Low FODMAP?

Ingredients

CHERRY FILLING (CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, GLUCOSE, NATURAL COLOR, CITRIC ACID, SALT, ERYTHORBIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR), HEAVY CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SUGAR, WATER, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ICING SUGAR (SUGAR, CORN STARCH), MODIFIED CORN STARCH, FANCY AND BLACKSTRAP MOLASSES, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SALT NATURAL FLAVOR, TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Snack · Bar