Is Black Forest Cake 6" Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cherries
cherries cherries
milk
cherry filling water
soy
wheat
natural and artificial flavours
citrus fibre
+6 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Enriched Wheat Flour, Water, Milk, Liquid Whole Eggs, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Soyabean Oil, Monoglycerides, Polysorbate 60), Cocoa Powder, Margarine Soyabean Oil, Modified Palm Oil, Salt, Whey Powder (Milk), Soya Lecithin, Monoglycerides, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Natural Colour (Annatto), Vegetable Oils Canola, Soya, Modified Corn Starch, Chocolate Shavings Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Natural Vanilla Flavour, Baking Powder, Artificial And Natural Flavours, Rice Starch, Citrus Fibre, Baking Soda, Dextrose, Gum Arabic, Cellulose Gum, Xanthan Gum, Whipped Topping Water, Hydrogenated Palm Kernel Oil, Modified Cellulose, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Propylene Glycol Mono Fatty Acid Esters, Hydroxylated Soya Lecithin, Artificial Flavour, Colour (Beta-carotene)), Cherry Filling Water, Cherries (May Contain Pits), Glucose, Modified Palm Kernel Oil, Citric Acid, Pectin, Sodium Benzoate, Sodium Citrate, Locust Bean Gum, Carrageenan, Colour, Cherries Cherries, Sugar And/or Glucose, Natural And Artificial Flavours, Sulphites, Contains Statement: Wheat, Eggs, Soy And Sulphites

Check Black Forest Cake 6" against your own diets in the app.

Take it with you

Scan to open Black Forest Cake 6" in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Black Forest Cake 6" in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.