Is BLACK FOREST CAKE CHOCOLATE ICE CREAM WITH CHERRY SWIRL & CHOCOLATE CAKE PIECES, BLACK FOREST CAKE Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, BLACK CHERRY SWIRL (SUGAR, CHERRIES, WATER, CORN SYRUP, MODIFIED CORN STARCH, CHERRY AND LEMON JUICE CONCENTRATE, NATURAL FLAVOR, VEGETABLE JUICE COLOR), CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES]), CHOCOLATE CAKE PIECES (ENRICHED WHEAT FLOUR WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, SOY AND/OR PALM OILS, CORN SYRUP, COCOA, WHEY PROTEIN CONCENTRATE, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, AMMONIUM BICARBONATE), COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, EGG YOLKS, COCOA POWDER, NATURAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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