Is Black Forest Organic Gummy Bears Low FODMAP?
Description
Fruity, pronounced berry and citrus notes are evident, with a soft yet chewy bite and slight springiness; commonly enjoyed as a casual snack, movie-time treat, party bowl filler, or baking decoration. Reviewers frequently note consistent flavor, pleasant chew, family-friendly appeal, and reliable packaging for freshness and portioning, widely available online.
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Description
Fruity, pronounced berry and citrus notes are evident, with a soft yet chewy bite and slight springiness; commonly enjoyed as a casual snack, movie-time treat, party bowl filler, or baking decoration. Reviewers frequently note consistent flavor, pleasant chew, family-friendly appeal, and reliable packaging for freshness and portioning, widely available online.
Ingredients
Organic tapioca syrup, organic cane sugar, water, gelatin, organic lemon juice concentrate, organic tapioca starch, contains 2% or less of organic potato starch, organic agar, organic sunflower oil*, citric acid, organic fruit and vegetable juice (color), natural flavors, organic turmeric (color), organic orange oil, organic carnauba wax*, organic natural flavor. *Adds a trivial amount of fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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