Is BLACK PEPPERCORN UNCURED BACON JAM A ROBUST PEPPERY SPREAD, BLACK PEPPERCORN Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- pectin, garlic powder, black pepper, citric acid
- onions
- cherry powder
- natural smoke flavor
- celery powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
UNCURED BACON NO NITRITES OR NITRATES ADDED (PORK, WATER, RAW CANE SUGAR, SEA SALT*, CELERY POWDER*, CHERRY POWDER, NATURAL SMOKE FLAVOR, SPICES), BROWN SUGAR, ONIONS, APPLE CIDER VINEGAR, RAW CANE SUGAR, SPICES. CONTAINS 2% OR LESS OF: PECTIN, GARLIC POWDER, BLACK PEPPER, CITRIC ACID (ACIDITY REGULATOR), SEA SALT*, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable