No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK RASPBERRY BLAST BLACK RASPBERRY FROZEN DAIRY DESSERT WITH RASPBERRY FILLED CHOCOLATE HEARTS AND CHOCOLATE CHIPS, BLACK RASPBERRY BLAST Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, RASPBERRY PUREE, RASPBERRY HEARTS & CHOCOLATE FLAKES (SUGAR, COCONUT OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, RED RASPBERRY PUREE, MILKFAT, SOY LECITHIN, NATURAL FLAVORS, BUTTER OIL, LEMON JUICE CONCENTRATE, CITRIC ACID), NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, CITRIC ACID, RED 40 AND BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? BLACK RASPBERRY BLAST BLACK RASPBERRY FROZEN DAIRY DESSERT WITH RASPBERRY FILLED CHOCOLATE HEARTS AND CHOCOLATE CHIPS, BLACK RASPBERRY BLAST | Spoonful