Is BLACK RASPBERRY FLAVORED SPARKLING WATER BEVERAGE, BLACK RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- blackberry juice concentrate
- natural flavor
blackberry juice concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, NATURAL FLAVOR, GREEN TEA EXTRACT, RED 40, VITAMIN BLEND (VITAMIN B3 [NIACINAMIDE], PANTOTHENIC ACID [D-CALCIUM PANTOTHENATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B7 [BIOTIN], VITAMIN D3 [CHOLECALCIFEROL], VITAMIN B12 [CYANOCOBALAMIN]), CALCIUM DISODIUM EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BLACK RASPBERRY FLAVORED SPARKLING WATER BEVERAGE, BLACK RASPBERRY is available at 1 retailer
About this product
Beverage · Bottle, Can