Is Black raspberry flavoured sparkling water based beverage Low FODMAP?
Description
Delicately tart-blackberry flavor with bright, moderate carbonation and a crisp, effervescent mouthfeel; commonly consumed chilled as a refreshment, mixed into cocktails or mocktails, or paired with light meals. Reviewers often cite consistent berry taste and lively bubbles, while some mention subtle artificial notes or balance concerns, and minor packaging issues.
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Description
Delicately tart-blackberry flavor with bright, moderate carbonation and a crisp, effervescent mouthfeel; commonly consumed chilled as a refreshment, mixed into cocktails or mocktails, or paired with light meals. Reviewers often cite consistent berry taste and lively bubbles, while some mention subtle artificial notes or balance concerns, and minor packaging issues.
Ingredients
CARBONATED WATER, NATURAL FLAVOUR, MALIC ACID, BLACKBERRY JUICE CONCENTRATE, POTASSIUM BENZOATE, SUCRALOSE, COLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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