No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK RASPBERRY ICE CREAM SWIRLED WITH BAVARIAN CREME ICE CREAM AND RIPPLED WITH A MANGO SWIRL, BLACK RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NONFAT MILK, CREAM, BLACK RASPBERRY BASE (CORN SYRUP, RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CITRIC ACID, NATURAL FLAVOR, RED 40, BLUE 1), MANGO SWIRL (SUGAR, WATER, MANGO PUREE CONCENTRATE, PECTIN, LIME JUICE CONCENTRATE, NATURAL FLAVOR), CORN SYRUP, SUGAR, BARVARIAN CREME BASE (WATER, SUGAR, CORN SYRUP, SUGARED EGG YOLK [EGG YOLKS, SUGAR], SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], UNBLEACHED WHEAT FLOUR, NATURAL FLAVOR, TAPIOCA STARCH), WHEY, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? BLACK RASPBERRY ICE CREAM SWIRLED WITH BAVARIAN CREME ICE CREAM AND RIPPLED WITH A MANGO SWIRL, BLACK RASPBERRY | Spoonful