Is BLACK RASPBERRY ICE CREAM SWIRLED WITH BAVARIAN CREME ICE CREAM AND RIPPLED WITH A MANGO SWIRL, BLACK RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- nonfat milk solids
- mango puree concentrate
- mango swirl
- high fructose corn syrup
- nonfat milk
- whey
- unbleached wheat flour
- natural flavor
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
NONFAT MILK, CREAM, BLACK RASPBERRY BASE (CORN SYRUP, RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CITRIC ACID, NATURAL FLAVOR, RED 40, BLUE 1), MANGO SWIRL (SUGAR, WATER, MANGO PUREE CONCENTRATE, PECTIN, LIME JUICE CONCENTRATE, NATURAL FLAVOR), CORN SYRUP, SUGAR, BARVARIAN CREME BASE (WATER, SUGAR, CORN SYRUP, SUGARED EGG YOLK [EGG YOLKS, SUGAR], SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], UNBLEACHED WHEAT FLOUR, NATURAL FLAVOR, TAPIOCA STARCH), WHEY, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen