No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK RASPBERRY ICE CREAM WITH BLACKBERRY SWIRLS & CHOCOLATE FLAVORED FLAKES, MIDNIGHT BLACK RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, BLACKBERRY SWIRL (SUGAR, WATER, BLACKBERRY PUREE CONCENTRATE, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF PECTIN, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, GRAPE JUICE CONCENTRATE FOR COLOR, CALCIUM CHLORIDE), CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR), BLACK RASPBERRY BASE (CORN SYRUP, BLACK RASPBERRIES, WATER, SUGAR, NATURAL FLAVOR, CORN STARCH, CITRIC ACID, BLUE 1, RED 40), WHEY, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruityChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? BLACK RASPBERRY ICE CREAM WITH BLACKBERRY SWIRLS & CHOCOLATE FLAVORED FLAKES, MIDNIGHT BLACK RASPBERRY | Spoonful