Is BLACK RASPBERRY TRUFFLE SMOOTH RICH RASPBERRY FLAVORED ICE CREAM ASWIRL WITH DECADENT CHOCOLATE, BLACK RASPBERRY TRUFFLE Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk solids
- blackberries
- nonfat dry milk
- black currants
- milk
- milk chocolate swirl
- natural flavor
- beet juice color
nonfat dry milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
MILK, CREAM, SUGAR, BLACK RASPBERRY BASE (CORN SYRUP, BLACK AND RED RASPBERRY PUREE [SEEDLESS], RED BERRY COLOR [BLACK CURRANTS, ELDERBERRIES, BLACKBERRIES] BEET JUICE COLOR, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM), MILK CHOCOLATE SWIRL (POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCONUT OIL, SOY LECITHIN, MONO- AND DIGLYCERIDES, SALT), NONFAT DRY MILK SOLIDS, SUGARED EGG YOLKS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Ice Cream · Frozen