Is BLACK RICE & EDAMAME POWER BLEND WITH BROWN RICE, RED PEPPERS AND MANGO IN A LIGHT GARLIC SOY SAUCE, BLACK RICE & EDAMAME POWER BLEND Vegetarian?

Ingredients

Vegetables (Soybeans, Red Peppers), Mango, Cooked Black Rice (Water, Black Rice), Cooked Brown Rice (Water, Brown Rice), Sauce (Water, Soy Sauce (Water, Soy Bean, Whole Wheat, Salt, Vinegar, Alcohol, Sugar), Hoisin Sauce (Water, Sugar, Miso (Water, Soybeans, Rice, Salt), Vinegar, Rice Wine, Soy Sauce (Water, Soy Beans, Wheat, Salt), Modified Corn Starch, Tomato Paste, Salt, Vegetable Oil (Sesame And Rice), Garlic, Pepper, Natural Flavor, Paprika Extract (Color)), Tapioca Starch, Sugar, Garlic, Rice Starch, Sesame Oil, Salt, Rice Vinegar, Ginger, Yeast Extract, Canola Oil, Xanthan Gum, Crushed Chilies)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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