Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is BLACK SESAME OVEN-BAKED 100% CHEESE SNACK, BLACK SESAME Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crunchy oven‑baked rounds offer a savory, umami-forward profile with toasty, mildly nutty undertones and a firm, crisp bite. Commonly eaten as a quick snack, party appetizer or paired with drinks. Reviews cite consistent crunch, bold flavor and portable and convenient packaging, with occasional remarks about intense seasoning and crumbly pieces.

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Ingredients

Aged Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt & Non-animal Rennet), Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Reviews

Rating
5.0(1 review)

Cheesy

Very tasty, can only eat 3 at a time

saltysavorytastygood value
kagomae58•May 8, 2021

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Where to buy

BLACK SESAME OVEN-BAKED 100% CHEESE SNACK, BLACK SESAME is available at 3 retailers

Whole FoodsRalphsAmazon

About this product

Cheese · Piece

Flavor
NuttySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? BLACK SESAME OVEN-BAKED 100% CHEESE SNACK, BLACK SESAME | Spoonful