Is Black Swan Spicy Capsicum Low FODMAP?
Description
Spicy capsicum features assertive pepper heat with bright, mildly sweet undertones, and a tender-crisp texture that maintains form when sliced. It is commonly used as a pizza or sandwich topping, stirred into sauces, folded into salads, or arranged on antipasti platters to add piquant, savory contrast and vibrant visual appeal.
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Description
Spicy capsicum features assertive pepper heat with bright, mildly sweet undertones, and a tender-crisp texture that maintains form when sliced. It is commonly used as a pizza or sandwich topping, stirred into sauces, folded into salads, or arranged on antipasti platters to add piquant, savory contrast and vibrant visual appeal.
Ingredients
cream cheese (milk, cream, salt, stabilisers (410, 412), starter culture), red capsicum 22%, water, onion, vegetable oil, garlic puree, salt, thickeners (412, 1412, 415), vinegar, spices (includes chili 0.5%), sugar, acidity regulators (270, 260), preservatives (211, 202).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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