Is BLACK & WHITE YOGURT COATED PEANUTS, YOGURT COATED RAISINS, MILK CHOCOLATE COATED PEANUTS, MILK CHOCOLATE COATED RAISINS, OIL ROASTED & UNSALTED PEANUTS & RAISINS TRAIL MIX, BLACK & WHITE Low FODMAP?
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Ingredients
INGREDIENTS: PEANUTS, RAISINS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, EMULSIFIER [SOY LECITHIN], NATURAL FLAVOR), YOGURT COATING (SUGAR, COCOA BUTTER, YOGURT POWDER [MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE], WHOLE MILK POWDER, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR, SALT), VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR SOYBEAN), COCOA BUTTER, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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