No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK & WHITE YOGURT COATED PEANUTS, YOGURT COATED RAISINS, MILK CHOCOLATE COATED PEANUTS, MILK CHOCOLATE COATED RAISINS, OIL ROASTED & UNSALTED PEANUTS & RAISINS TRAIL MIX, BLACK & WHITE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: PEANUTS, RAISINS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, EMULSIFIER [SOY LECITHIN], NATURAL FLAVOR), YOGURT COATING (SUGAR, COCOA BUTTER, YOGURT POWDER [MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE], WHOLE MILK POWDER, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR, SALT), VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR SOYBEAN), COCOA BUTTER, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetNuttyChocolateySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? BLACK & WHITE YOGURT COATED PEANUTS, YOGURT COATED RAISINS, MILK CHOCOLATE COATED PEANUTS, MILK CHOCOLATE COATED RAISINS, OIL ROASTED & UNSALTED PEANUTS & RAISINS TRAIL MIX, BLACK & WHITE | Spoonful