Is BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACKBERRY Low FODMAP?

Ingredients

Yogurt (Pasteurized Grade A Nonfat Milk And Milk, Sugar, Modified Food Starch [Corn], Carrageenan, Pectin, Vitamin A Palmitate, Vitamin D3, Live Active Yogurt Cultures (L. Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus, L. Casei]), Blackberry Fruit Base (Sugar, Blackberries, Water, Modified Food Starch [Corn], Natural Flavor, Elderberry Juice Concentrate [Color], Citric Acid, Sodium Citrate, Potassium Sorbate [Preservative]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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