Is Blackmores Multivitamin + Antioxidants Sustained Release Tablets 125 Pack Low FODMAP?

Ingredients

Manganese sulfate monohydrate (manganese 1 mg) 3.1 mg, Ferrous fumarate (iron 5 mg), Riboflavine (vitamin B2) 1.3 mg, Nicotinamide 16 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.7 mg) 2.1 mg, Chromic chloride hexahydrate (chromium 100 micrograms) 523 micrograms, Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg, d-alpha-tocopheryl acid succinate (vitamin E 20 IU) 16.5 mg, Zinc sulfate monohydrate (zinc 6 mg) 16.6 mg, Magnesium phosphate pentahydrate (magnesium 42 mg) 203.3 mg, Ascorbic acid (vitamin C) 100 mg, Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg, Selenomethionine (selenium 65 micrograms) 163 micrograms, Borax (boron 2 mg) 17.7 mg, Potassium iodide (iodine 100 micrograms) 131 micrograms, Cupric sulfate pentahydrate (copper 450 micrograms) 1.8 mg, Biotin (vitamin H) 30 micrograms, Calcium carbonate (calcium 110 mg) 275 mg, Folic acid (vitamin B9) 200 micrograms, Colecalciferol (vitamin D 200 IU) 5 micrograms, Cyanocobalamin (vitamin B12) 2.4 micrograms, Betacarotene 1.5 mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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