Is Blackmores Multivitamins For 50+ Release Tablets 60 pack Low FODMAP?

Ingredients

Ferrous fumarate (iron 5 mg) 15.7 mg, d-alpha-tocopheryl acid succinate (vitamin E 14.9 IU) 12.3 mg, Ascorbic acid (vitamin C) 45 mg, Thiamine nitrate (thiamine 1.2 mg) 1.5 mg, Riboflavin (vitamin B2) 1.6 mg, Nicotinamide 16 mg, Pyridoxine hydrochloride (pyridoxine vitamin B6 1.7 mg) 2.1 mg, Calcium carbonate (calcium 325 mg) 812.5 mg, Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg, Heavy magnesium oxide (magnesium 105 mg) 183.8 mg, Cupric sulfate phtahydrate (copper 600 micrograms) 2.4 mg, Zinc oxide (zinc 10 mg) 12.4 mg, Manganese sulfate monohydrate (manganese 3.5 mg) 10.8 mg, Biotin (vitamin H) 30 micrograms, Selenomethionine (selenium 50 micrograms) 125 micrograms, Folic acid (vitamin B9) 200 micrograms, Phytomenadione (vitamin K1) 35 micrograms, Potassium iodide (iodine 150 micrograms) 197 micrograms, Chromic picolinate (chromium 35 micrograms) 282 micrograms, Colloidal anhydrous silica 20 mg, Colecalciferol (vitamin D3 600 IU) 15 micrograms, Cyanocobalamin (vitamin B12) 2.4 micrograms, Retinol acetate (vitamin A, 750 micrograms retinol equivalents) 884.3 micrograms

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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