Is Blackmores Probiotic Daily Health 30pk Low FODMAP?
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Ingredients
Lactobacillus Acidophilus (Atcc 700396), Billion Cfu, Lactobacillus Paracasei (Lpc-37), Bifidobacterium Lactis (Bi-07), Bifidobacterium Lactis (Bi-04), Bifidobacterium Lactis Hn019 2 Billion Cfu, Total Good Bacteria 30 Billion Cfu, Inulin (Prebiotic), Mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.