Is Blake's Chicken & Dumplings, Made with Chicken and Oursignature Gravy Low FODMAP?
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Why it's not low FODMAP
- whole milk
- garlic
- onions
- celery
- natural flavoring
- wheat flour
- natural flavorings
- +1 more
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
GRAVY (WATER, CREAM, POTATO STARCH, SALT, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], ONIONS, NATURAL FLAVORINGS, CHARDONNAY WINE, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT]), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), DUMPLINGS (CREAM, WHEAT FLOUR, WHOLE MILK, BAKING POWDER [POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE], DRIED PARSLEY, SALT, NATURAL FLAVORING), CARROTS, CELERY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen