Is Blake's Cinnamon Sugar Donuts, Cinnamon Sugar Low FODMAP?

Ingredients

WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MICHIGAN BEET SUGAR, CINNAMON, NONFAT MILK, DEFATTED SOY FLOUR, EGG YOLKS. CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR) ARTIFICIAL FLAVOR, CELLULOSE GUM, DEXTROSE, EGGS, ENZYMES, MONO- AND DIGLYCERIDES, OLEORESIN TURMERIC (COLOR) PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece