Is Blake's Seed Based Crispy Treats Low FODMAP?

Ingredients

Original: Crisp Rice (rice, Brown Sugar, Salt), Glucose Syrup, Seeds (sunflower Seed, Brown Flaxseed, Pumpkin Seed), Sugar, Sunflower Oil, Glycerin, Agar, Natural Flavor, Citric Acid, Sea Salt. Birthday Cake: Crisp Rice (rice, Brown Sugar, Salt), Glucose Syrup, Seeds (sunflower Seed, Brown Flaxseed, Pumpkin Seed), Sugar, Sunflower Oil, Glycerin, Sprinkles (sugar, Palm Kernel Oil, Corn Starch, Corn Syrup, Confectioner's Glaze, Red Cabbage Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Extract), Tapioca Starch, Colors Added (red Cabbage Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Extract), Marshmallow (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Flavor, Agar, Citric Acid), Natural Flavor, Citric Acid, Sea Salt. Chocolate Chip: Crisp Rice (rice, Brown Sugar, Salt), Glucose Syrup, Seeds (sunflower Seed, Brown Flaxseed, Pumpkin Seed), Sugar, Sunflower Oil, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Oil, Glycerin, Agar, Natural Flavor, Citric Acid, Sea Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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