Is Blake's Seed Based Original Rice Crispy Treat 132g Low FODMAP?
Description
Sweet, crisp cereal squares offer a balance of airy crunch and chewy binding, delivering familiar toasty flavor. Commonly eaten as a quick snack, lunchbox treat, or post-school pick-me-up, reviewers note consistent texture and convenient single-serve size, praising portability while occasionally mentioning variable firmness between batches and mildly sweet profile overall.
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Description
Sweet, crisp cereal squares offer a balance of airy crunch and chewy binding, delivering familiar toasty flavor. Commonly eaten as a quick snack, lunchbox treat, or post-school pick-me-up, reviewers note consistent texture and convenient single-serve size, praising portability while occasionally mentioning variable firmness between batches and mildly sweet profile overall.
Ingredients
CRISPY RICE (RICE, SUGAR, BROWN SUGAR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAXSEED), SUGAR, SUNFLOWER OIL, GLYCERIN, AGAR, CHICKPEA, NATURAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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