Is BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- tomato paste
- tomato puree
- cane molasses
- malted barley flour
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN CANE SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES], MALTED BARLEY FLOUR, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR], TOMATO PUREE [TOMATO PASTE, WATER], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, DEHYDRATED GARLIC, SUGAR, SPICES, CALCIUM SULFATE, ENZYMES [PLANT BASED].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Piece