Is BLEND OF MOZZARELLA & CREAMY RICOTTA CHEESE RAVIOLI, MOZZARELLA CHEESE Low FODMAP?

Ingredients

Filling (Ricotta (Whey, Milk, Cream, Vinegar), Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Mascarpone Cheese Pasteurized Milk, Pasteurized Cream, Citric Acid), Seasoning (Water, Sunflower Oil, Potato Starch, Casein, Salt), Heavy Cream (Cream, Milk), Lactose, Bread Crumbs (Wheat Flour, Yeast, Salt), Nonfat Dry Milk, Cornstarch, Unsalted Butter (Cream), Salt, Vegetable Fiber, Natural Flavors, Pasta (Durum Wheat Flour, Eggs, Water), Whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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