Is Blended Combo Smoothie Packs (Frozen) Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bananas
avocados
banana
zucchini
+4 more

bananas

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

+4 more in the app

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Ingredients

Banana, Almond Butter, Cacao, Hemp Seeds, Maca, Vegan Protein , Greens Daily Dose: Spinach, Pineapple, Lemon, Avocado, Cucumber, Turmeric, Ginger, Vegan Protein , Inside & Out Acai: Blueberry, Raspberries, Acai, Vegan Protein, Choco-banana Hero: Banana, Zucchini, Vegan Protein, The Athlete: Blueberries, Bananas, Filtered Water, Spinach, Avocados, Organic Vegan Protein Blend, Tumeric, Coconut Oil If You Have An Auto-immune Disorder, Are Taking Medication (S), Pregnant Or Breastfeeding, Speak To Your Health Practitioner Before Consuming Spirulina And/or Maca (Not Suitable For Persons Under 18 Yrs), How To Thaw Your Pack For Planners Option 1: You Can Leave Your Pack To Thaw At Room Temperature For About 30 To 45 Minutes, Option 2: If You're Going To Enjoy It First Thing In The Morning, Pull The Pack From The Freezer Right Before Bed And Leave It In The Fridge Overnight, Or For Last-minuters Option 1: Pull Your Blended Pack From The Freezer And Run It Under Warm Water For 60-90 Seconds, Option 2: Leave The Pack Sitting In A Cup Of Warm Water For A Couple Of Minutes To Let It Soften (If You're Likely To Forget About It, Skip This Step Because More Than A Few Minutes May Soften Too Much)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.