Is Blendz, Vegetable And Fruit Juice, Pomegranate & Blueberry Low FODMAP?
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Why it's not low FODMAP
- concentrated juices of apple
- natural flavor
- tomato
- pomegranate
- white grape
concentrated juices of apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Reconstituted Fruit Juices (Water, Concentrated Juices Of Apple, White Grape, Pomegranate And Blueberry), Reconstituted Vegetable Juices (Water, Concentrated, Juices Of Sweet Potato, Purple Carrot, Tomato, And Carrot), Natural Flavor, Malic Acid, Ascorbic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Juice · Liquid