Is BLEU CHEESE WITH FRESH PARSLEY VINAIGRETTE, BLEU CHEESE Low FODMAP?
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Why it's not low FODMAP
- organic date paste
- natural flavor
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Ingredients
ORGANIC SOUR CREAM (*CULTURED PASTEURIZED NON FAT MILK, *PASTEURIZED CREAM, ACIDOPHILUS & BIFIDUS CULTURES, MICROBIAL ENZYMES), ORGANIC BLUE CHEESE (*PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), ORGANIC PASTEURIZED CULTURED BUTTERMILK, ORGANIC DATE PASTE, ORGANIC MAYONNAISE (*EXPELLER PRESSED CANOLA OIL, *WHOLE EGGS, WATER, *EGG YOLKS, *DISTILLED VINEGAR, *WHITE MUSTARD [*DISTILLED VINEGAR, WATER, *MUSTARD SEED, SALT, *CLOVE], SALT, *LEMON JUICE CONCENTRATE, NATURAL FLAVOR), ORGANIC LEMON JUICE, ORGANIC PARSLEY, ORGANIC WHITE WINE VINEGAR, KOSHER SALT, ORGANIC BLACK PEPPER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
BLEU CHEESE WITH FRESH PARSLEY VINAIGRETTE, BLEU CHEESE is available at 1 retailer
About this product
Cheese · Spreadable