No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bling-Bling Caramel Chocolate and Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Golden chocolate (cocoa butter, sugar, whole milk powder, skimmed milk powder, cocoa mass, soy lecithin, natural vanilla), unbleached wheat flour, sugars (brown sugar, sugar), unsalted butter, liquid whole eggs, sea salt, sodium bicarbonate, natural flavour. CONTAINS: WHEAT, MILK, SOY, EGGS. MAY CONTAIN: TREE NUTS, SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bling-Bling Caramel Chocolate and Sea Salt is available at 3 retailers

LoblawsZehrsYour Independent Grocer

About this product

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Flavor
SweetChocolateyButtery
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go