Is Bliss Whip Bars Caramelised Biscuit Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
inulin
skimmed milk powder
flavouring
natural flavouring
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate Flavour Coating 24% [sugar, Vegetable Fat (palm, Shea), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Whey Powder (milk), Emulsifiers (soya Lecithin, E476)], Glucose Syrup, Sugar, Bulking Agent (polydextrose), Water, Crisped Rice 6% (rice Flour, Sugar, Salt), Bamboo Fibre, Skimmed Milk Powder, Inulin, Vegetable Fats (palm, Palm Kernel), Dried Egg White, Salt, Natural Flavouring, Flavouring, Colour (caramel E150d), Cinnamon, Emulsifier (sunflower Lecithin). Contains Milk, Egg. May contain Peanuts, and Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.