Is Bliss White Chocolate & Lemon Flavour Whip Bars Gluten Free Low FODMAP?

Ingredients

White Coating 27% [sugar, Fully Hydrogenated Vegetable Fats Typical Values Per 100g Per 25g Bar (coconut, Palm Kernel), Whey Powder (milk), Emulsifier (soya Energy Kj 1620 Kj 405 Kj Lecithin), Natural Vanilla Flavouring], Glucose Syrup, Sugar, 384 Kcal 96 Kcal Bulking Agent (polydextrose), Water, Fibres (inulin, Bamboo), Energy Kcal Crisped Cereal 4.0% (rice Flour, Sugar, Salt), Candied Lemon Fat 3.9g 2.2g Peel 2.2% [lemon Peel, Sugar, Glucose - Fructose Syrup, Acidity Of Which Saturates 7.76 1.98 Regulator (citric Acid), Preservative (potassium Sorbate), Natural Carbohydrates 70g 17 G Lemon Flavouring, Natural Flavourings], Vegetable Fats (palm, Of Which Sugars 39g 9.7g Palm Kernel), Dried Egg White, Skimmed Milk Powder, Acidity Fibre 1.56 Regulator (citric Acid), Colour (lutein Extract), Natural Flavouring, Flavouring, Emulsifier (sunflower Lecithin). Contains: Milk, Soya, Egg And May Contain Peanuts And Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Candy · Bar