Is Blissfully Better Gluten Free Crunchy Quinoa Toffee Thins Vegetarian?

Ingredients

Organic Dark Chocolate (Organic Cacao, Organic Fair Trade Coconut Nectar, Organic Fair Trade Cocoa Butter, Sunflower Lecithin), Organic Fair Trade Coconut Nectar, Organic Butter (Organic Sweet Cream, Sea Salt), Organic Puffed Quinoa, Contains: Milk, Coconut, Processed On Equipment That Also Processes Soy, Peanuts, Tree Nuts, Eggs, Wheat

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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