Is Blitzd Spicy Jalapeno Popper Dip Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED COW'S MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), SOUR CREAM (CULTURED CREAM), GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPERS (SLICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE AND TURMERIC), CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CHEE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), ANTICAKING BLEND (POTATO STARCH, POWDERED CELLULOSE)], DISTILLED WHITE VINEGAR, CULTURED DECTROSE, MALTODEXTRIN, SEASONING BLEND [MALTODEXTRIN, BUTTERMILK, SALT, GARLIC POWDER, ONION POWDER, YEAST (CONTAINS NATURAL FLAVOR), LACTIC ACID, SPICES, CARRAGEENAN GUM (CONTAINS DEXTROSE), CITRIC ACID, XANTHAN GUM AND SILICON DIOXIDE ADDED TO PREVENT CAKING], KOSHER SALT, DEHYDRATED ONION, DEHYDRATED JALAPENO CHILES, ROSEMARY EXTRACT (FOR FRESHNESS), DEHYDRATED GARLIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.