Is BLONDIE BITES Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER MARGARINE BLEND (SOYBEAN OIL, PALM OIL, WATER, SALT, BUTTER (MILK), SWEET CREAM BUTTERMILK SOLIDS (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), SODIUM BENZOATE, BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), LIGHT BROWN SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN & COTTONSEED OIL), WHEY, WATER, DEXTROSE, EGG YOLKS, CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR (FD&C BLUE 2, FD&C YELLOW 5, FD&C YELLOW 6), CHOCOLATE LIQUOR, COCOA BUTTER, EGG WHITES, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PALM KERNAL AND PALM OILS, SALT, SODIUM BICARBONATE, SOY LECITHIN ( ADDED AS AN EMULSIFIER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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