Is BLONDIE MIX, CARAMEL Low FODMAP?

Ingredients

MIX (SUGAR, BLEACHED WHEAT FLOUR, BROWN SUGAR, CORN SYRUP SOLIDS, SOYBEAN OIL, PALM OIL, CORNSTARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS), CARAMEL POUCH (SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, WATER, CORN SYRUP, BUTTER [CREAM, SALT], DEXTROSE, FOOD STARCH-MODIFIED, SALT, GELLAN GUM, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE, ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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