Is BLOOD SUGAR BALANCE - 60 VCAPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion
grape

dandelion

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Gymnema Sylvestre (Asclepias Geminata), Leaf Extract, Gymnemic Acids, Cassia Cinnamon (Cinnamomum Aromaticum), Bark Extract, Bilberry (Vaccinium Myrtillus), European Fruit Extract, Anthocyanosides, Quercetin, Dl-alpha-lipoic Acid, Grape (Vitis Vinifera), Seed Extract, Proanthocyanidins, Banaba (Lagerstroemia Speciosa), Corosolic Acid, Bitter Melon (Momordica Charantia), Fruit Extract, Chancapiedra (Phyllanthus Niruri), Extract, Dandelion (Taraxacum Officinale), Root Extract, Flavonoids, Fenugreek (Trigonella Foenum-graecum), Saponins, Guduchi (Tinospora Cordifolia), Holy Basil (Ocimum Tenuiflorum), Ursolic Acid, Indian Gooseberry (Phyllanthus Emblica), Ginger (Zingiber Officinale), Rhizome Extract, Vanadyl Sulfate, Chromium (From Chromium Picolinate), Vegetable Magnesium Stearate And Silicon Dioxide In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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