Is BLOODY MARY PEANUTS Low FODMAP?
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Ingredients
PEANUTS, BLOODY MARY SEASONING (TOMATO POWDER, SPICES, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS}], SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORNSTARCH], AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE [ANTICAKING AGENT]), CANOLA AND/OR PEANUT OIL, COY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.