Is Bloom Greens & Superfoods Low FODMAP?

Ingredients

Fiber Blend: Nutraflora Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder. Green Superfood Blend: Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Powder, Organic Chlorella Powder. Pre And Probiotic Blend: Blue Agave Inulin, Bacillus Coagulans, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus. Antioxidant And Vegetable Blend: Organic Beet Root Powder, Beet Root Powder, Kale Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Carrot Root 5:1 Extract. Antioxidant Beauty Blend: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Tart Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry (lycium Barbarum), Horsetail Herb Powder, Acerola Fruit, Grape Seed Extract, Matcha Green Tea Leaf. Adaptogenic Blend: Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder. Digestive Enzyme Blend: Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase. Other Ingredients: Natural Flavors, Citric Acid, And Stevia Leaf Extract (reb A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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