Is Bloom Greens & Superfoods Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic barley grass powder
tart cherry fruit powder
apple fruit powder
other natural flavors
american ginseng root extract
grape seed extract
beet root powder
+3 more

organic barley grass powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Fiber Blend: Nutraflora Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder. Green Superfood Blend: Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Powder, Organic Chlorella Powder. Pre And Probiotic Blend: Blue Agave Inulin, Bacillus Coagulans, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus. Antioxidant And Vegetable Blend: Organic Beet Root Powder, Beet Root Powder, Kale Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Carrot Root 5:1 Extract. Antioxidant Beauty Blend: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Tart Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry (lycium Barbarum), Horsetail Herb Powder, Acerola Fruit, Grape Seed Extract, Matcha Green Tea Leaf. Adaptogenic Blend: Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder. Digestive Enzyme Blend: Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase. Other Ingredients: Natural Flavors, Citric Acid, And Stevia Leaf Extract (reb A).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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