Is Bloom Nutrition Sparkling Energy Drink, Variety, 12 oz Cans, 12 Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- patented lychee fruit extract & green tea leaf extract
- panax ginseng
- natural flavors
- asian ginseng
- +1 more
patented lychee fruit extract & green tea leaf extract
Dietitian noteLychee is a fruit that can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Carbonated Water, Citric Acid, Galactomanan Prebiotic Fiber, Taurine, Natural Flavors, L-Theanine, Natural Caffeine (from Green Coffee Bean Extract), Potassium Benzoate (preservative), Sucralose, Potassium Citrate, Asian Ginseng (Panax ginseng) Root Extract, Patented Lychee Fruit Extract & Green Tea Leaf Extract, Apple Cider Vinegar, Niacinamide, Pyridoxine HCl (Vitamin B6), Riboflavin, Cyanocobalamin (Vitamin B12). Caffeine 180mg per 12 fl. oz. (1 can).
Check Bloom Nutrition Sparkling Energy Drink, Variety, 12 oz Cans, 12 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bloom Nutrition Sparkling Energy Drink, Variety, 12 oz Cans, 12 Pack is available at 1 retailer
About this product
Beverage · Can, Liquid