Is Blount Clam Shack Shrimp & Corn Chowder Low FODMAP?

Ingredients

Water , Light Cream , Potatoes , Onions , Shrimp ( Shrimp , Salt , Sodium Tripolyphosphate ) , Corn , Red Bell Peppers , Contains 2% Or Less Of : Roasted Corn , Sugar , Butter ( Cream , Salt ) , Modified Food Starch , Wheat Flour , Soybean Oil , Salt , Roast Flavor ( Sunflower Oil , Natural Flavor , Soy Lecithin ) , Shrimp Flavor ( Shrimp , Salt ) , Garlic In : Oil ( Garlic , Soybean Oil , Water , Citric Acid [ Acidifying Agent ] ) and Spices .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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