Is Blount Clam Shack Thai Style Coconut Shrimp Soup Low FODMAP?
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Ingredients
Water, Coconut Milk, Shrimp, Bok Choy, Red Bell Peppers, Shiitake Mushrooms, Enriched Long Grain Parboiled Rice (long Grain Parboiled Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid), Onions, Massaman Curry Base (tomato Puree, Canola Oil, Salt, Red Peppers, Raisins, Lemongrass, Garlic Powder, Spice, Natural Flavor, Corn Starch, Brown Sugar, Onion Powder, Turmeric), Contains 2% Or Less Of: Modified Corn Starch, Tomato Paste, Lime Juice, Fish Sauce (anchovy Extract, Salt, Sugar), Shrimp Base (cooked Shrimp, Salt, Corn Oil, Potato Flour, Natural Flavor, Paprika), Ginger Puree, Canola Oil, Garlic, Salt, Nisin Preparation And Spice. Contains Fish (Anchovy) and Shellfish (Shrimp).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.