Is BLUE BONNET Calcium Soft Spread with Vitamin D Vegetable Oil Spread 45 oz. Low FODMAP?

Ingredients

Water, Soybean Oil, Palm Oil, Palm Kernel Oil, Salt, Tricalcium Phosphate, Less than 2% of: Emulsifiers (Monoglycerides, Polyglycerol Ester of Poly-Condensed Ricinoleic Acid [PGPR], Soy Lecithin), Corn Oil, Xanthan Gum, Preservatives (Potassium Sorbate, Sodium Benzoate, Phosphoric Acid, Calcium Disodium EDTA), Natural and Artificial Flavors, Beta Carotene (Color), Vitamin A Palmitate, Vitamin D3 (Cholecalciferol).CONTAINS: SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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