Is Blue Bonnet Light Vegetable Oil Spread Low FODMAP?
Description
Mild buttery flavor and smooth, spreadable texture make it suitable for toast, sandwiches, and light pan-cooking. Customers report easy spreading from the tub, consistent baking performance, and milder taste than traditional spreads; reviews commonly mention good value, occasional packaging issues, and reliable everyday use. Also noted for consistent melt performance.
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Description
Mild buttery flavor and smooth, spreadable texture make it suitable for toast, sandwiches, and light pan-cooking. Customers report easy spreading from the tub, consistent baking performance, and milder taste than traditional spreads; reviews commonly mention good value, occasional packaging issues, and reliable everyday use. Also noted for consistent melt performance.
Ingredients
Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, and Palm Kernel Oil), Maltodextrin, Contains 2% or less of: Salt, Vegetable Monoglycerides and Soy Lecithin (Emulsifiers), Citric Acid (Acidulant), Potassium Sorbate and Sodium Benzoate Calcium Disodium EDTA (Preservatives), Natural and Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene (Source of Vitamin A). CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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