Is Blue Bunny Soft Chocolate Frozen Dairy Dessert Low FODMAP?

Ingredients

Iron, Calcium, Potassium, Skim milk, buttermilk, dextrose, cream, whey, high fructose corn syrup, coconut oil, milk, cocoa processed with alkali, contains 2% or less of artificial & natural flavors, sugar, glycerin, mono and diglycerides, cellulose gel, cellulose gum, carob bean gum, guar gum, tara gum, xanthan gum, carrageenan, caramel color. Allergen information: Contains milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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