Is BLUE CHEESE WITH BACON DRESSING + DIP, BLUE CHEESE WITH BACON Low FODMAP?

Ingredients

Soybean Oil, Cultured Nonfat Buttermilk, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sour Cream (Cultured Nonfat Milk, Cream), Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Natural Flavor (Includes Autolyzed Yeast Extract), Salt, Spice, Mustard Bran, Garlic, Xanthan Gum, Dehydrated, Contains: Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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