Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT, BLUE CORN WITH SEA SALT Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crunchy, sturdy chips deliver a slightly earthy, toasted flavor with a clean finish. Texture is firm yet crisp, holding up well to scooping and layering. Commonly used for snacking, dipping, nachos, or pairing with salsas and spreads. Reviews note consistent crunch and satisfying durability overall across grocery and retail sites.

Ingredients

Organic Blue Corn, Organic Expeller-pressed Sunflower Oil And/or Organic Expeller-pressed Safflower Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Delicious Blue Corn Chips That Are Low FODMAP

I use these for snacking or as a side item when I have made low FODMAP taco bowls!

good value
DonnaKing
DonnaKingJun 26, 2022
Is BLUE CORN ORGANIC TORTILLA CHIPS WITH SEA SALT, BLUE CORN WITH SEA SALT Low FODMAP? | Spoonful