No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Almond, Bold, Salt 'n Vinegar, Value Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy, vinegar-forward seasoning delivers a sharp, salty zip over crunchy, roasted almonds; texture is crisp with a sturdy bite and noticeable seasoning coating. Commonly enjoyed as an on-the-go snack, lunchbox addition, or party nibble; reviewers note intense flavor, robust crunch, and value-oriented packaging for frequent snacking, favored by many consumers.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Salt, Sodium Diacetate, Dextrose, Lactose (Milk), Malic Acid, Peanut Free, May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Blue Diamond Almond, Bold, Salt 'n Vinegar, Value Pack is available at 7 retailers

ShopRiteVitacostHarris TeeterHy-VeeGiant EagleThe Fresh GrocerAmazon

About this product

Snack · Whole

Flavor
NuttySavoryVinegaryTangy
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Blue Diamond Almond, Bold, Salt 'n Vinegar, Value Pack | Spoonful