Is Blue Diamond Almond, Bold, Salt 'n Vinegar, Value Pack Low FODMAP?
Description
Tangy, vinegar-forward seasoning delivers a sharp, salty zip over crunchy, roasted almonds; texture is crisp with a sturdy bite and noticeable seasoning coating. Commonly enjoyed as an on-the-go snack, lunchbox addition, or party nibble; reviewers note intense flavor, robust crunch, and value-oriented packaging for frequent snacking, favored by many consumers.
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Why it's not low FODMAP
- lactose
- milk
- almonds
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tangy, vinegar-forward seasoning delivers a sharp, salty zip over crunchy, roasted almonds; texture is crisp with a sturdy bite and noticeable seasoning coating. Commonly enjoyed as an on-the-go snack, lunchbox addition, or party nibble; reviewers note intense flavor, robust crunch, and value-oriented packaging for frequent snacking, favored by many consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Salt, Sodium Diacetate, Dextrose, Lactose (Milk), Malic Acid, Peanut Free, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Diamond Almond, Bold, Salt 'n Vinegar, Value Pack is available at 12 retailers
About this product
Snack · Whole