No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Almonds Bold Habanero BBQ Almonds 6 Oz Canister Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spicy barbecue-flavored almonds deliver a pronounced smoky-sweet heat and sturdy, crunchy texture, commonly eaten as a snack, tossed into salads or trail mix, or served at gatherings. Reviewers frequently note intense spice and robust crunch, appreciating resealable packaging while some report the heat can be stronger than expected by some.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sugar, Salt, Tomato, Molasses Powder (Cane Refinery Syrup, Molasses), Vinegar Powder, Maltodextrin, Vinegar Solids, Onion, Garlic, Natural Smoke Flavor (Contains Soybean Soil), Yeast Extract, Habanero Chile Pepper, Mustard, Malic Acid, Spices, Extractive Of Paprika, Peanut Free, May Contain: Other Tree Nuts, Peanut Free, May Contain: Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Diamond Almonds Bold Habanero BBQ Almonds 6 Oz Canister is available at 18 retailers

AmazonGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerVitacostWalgreensWalmart

About this product

Snack · Can

Flavor
SpicySavorySweet
Texture
CrunchyOily
Commonly used for
SnackingSaladTopping
Low FODMAP? Blue Diamond Almonds Bold Habanero BBQ Almonds 6 Oz Canister | Spoonful