Is Blue Diamond Almonds Bold Habanero BBQ Almonds 6 Oz Canister Low FODMAP?
Description
Spicy barbecue-flavored almonds deliver a pronounced smoky-sweet heat and sturdy, crunchy texture, commonly eaten as a snack, tossed into salads or trail mix, or served at gatherings. Reviewers frequently note intense spice and robust crunch, appreciating resealable packaging while some report the heat can be stronger than expected by some.
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Why it's not low FODMAP
- garlic
- onion
- other tree nuts
- molasses
- molasses powder
- tomato
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Spicy barbecue-flavored almonds deliver a pronounced smoky-sweet heat and sturdy, crunchy texture, commonly eaten as a snack, tossed into salads or trail mix, or served at gatherings. Reviewers frequently note intense spice and robust crunch, appreciating resealable packaging while some report the heat can be stronger than expected by some.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sugar, Salt, Tomato, Molasses Powder (Cane Refinery Syrup, Molasses), Vinegar Powder, Maltodextrin, Vinegar Solids, Onion, Garlic, Natural Smoke Flavor (Contains Soybean Soil), Yeast Extract, Habanero Chile Pepper, Mustard, Malic Acid, Spices, Extractive Of Paprika, Peanut Free, May Contain: Other Tree Nuts, Peanut Free, May Contain: Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Diamond Almonds Bold Habanero BBQ Almonds 6 Oz Canister is available at 18 retailers
About this product
Snack · Can